Emotional agility

Image by Lucrezia Carnelos

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In this episode we:

- Explore the concept of emotional agility, the ability to navigate and embrace both positive and negative emotions with resilience and adaptability.

- Discuss the significance of acknowledging and processing negative emotions as an integral part of emotional well-being and personal growth.

- Highlight the benefits of emotional agility, including increased resilience, enhanced decisionmaking, and fostering healthier relationships.

- Unveil actionable strategies and practices to cultivate emotional agility, such as mindfulness, self-compassion, and reframing techniques.

Join us in the cafe as we dive deeper into the emotions we feel and learn how to become more agile in navigating them.

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