Positive emotions

Image by Lidya Nada

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In this episode we:

- Discover the importance of positive emotions on our mental well-being, exploring how cultivating positivity impacts our overall outlook on navigating change, and our everyday lives.

- Highlight the significance of tracking daily emotions as a tool for self-awareness, understanding patterns, and consciously nurturing positivity.

- Explore actionable strategies and practices to amplify positive emotions in our daily lives, while recognising unpleasant emotions are perfectly natural.

- Learn how to recognise the emotions we’re having and take intentional action in managing them.

Join us in the cafe as we explore our emotions and ask the question; how are you feeling?

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