Emotional lifecycle of change

12 Jan

In this episode we:

- Explore the intricate emotional journey individuals experience when navigating change, exploring the stages we all go through

- Discuss the initial phase of denial or resistance to change and how recognising this stage is crucial in initiating the personal change process.

- Dive into the phase of uncertainty and exploring strategies to embrace ambiguity while moving forward in the face of change.

- Highlight the importance of acceptance and adaptation, focusing on resilience-building techniques and fostering a growth mindset.

- Examine the stage of integration and growth, where individuals begin to thrive within the new landscape created by change.

- Offer actionable advice and practical tips for you to navigate each stage of change with positivity and self-awareness.

There’s a bit in this one, so grab a coffee, pull up a chair and lets get into it.

Listen to full episode :

David Arnold

Positive emotions