Optimistic mindset

Image by Manu Schwndener

Pen and paper is all you need for this one…

In this episode we:

 - Explore the concept of having an ‘explanatory style’ and mindset and their roles in shaping our perspectives during change and challenge.

- Discuss various psychological resources such as resilience, gratitude and mindfulness, and how they contribute to fostering a positive mindset and enhance our wellbeing.

- Highlight easy to use, practical strategies and tools to build our awareness of other people’s and our own explanatory styles and levels of optimism.

Join us back in the café where our personal coffee cups are definitely half full, while recognising that others, genuinely and very reasonably, might see them as half empty.

Listen to full episode :