Words processing

Image by Jan Kahanek

Activity: write your way out of a funk - Susan David article

In this episode we:

 - Delve into the benefits of writing as a tool for emotional expression and processing, particularly as we navigate change.

- Discuss how journaling serves as a safe space to articulate emotions, thoughts, and experiences, preventing the suppression or bottling up of feelings.

- Explore the mechanisms behind expressive writing, uncovering how it facilitates emotional release, increases self-awareness, and fosters psychological resilience.

- Emphasise the importance of embracing vulnerability and authenticity while adapting to change, fostering deeper emotional understanding and growth.

Join us for a comforting cup of coffee as we uncover the benefits of writing and journaling our way out of a funk.

Listen to full episode :