PERMA+ season one wrap

Image by Andrea Enriquez Cousino

Activity: PERMA+ wheel and your personal action plan

The season finale episode of the podcast sees us:

- Reflecting on all the change and wellbeing topics, strategies and tools that we’ve explored during the season, encouraging listeners to take their own meaningful action  

- Exploring the PERMA+ model, a framework developed by positive psychologist Martin Seligman, outlining the elements for a flourishing life

- Breaking down the components of PERMA+: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, + Physical Wellbeing; all areas we’ve covered in Coffee with Fleur

- Discussing how each element of PERMA+ contributes to overall well-being and how they are key to successfully navigating and adapting to change

Join us for one last coffee as we reflect on season one and think about what comes next.

Listen to full episode :