Going round in circles

Image by Paola Galimberti

Activity: circles of control, influence and concern

In this episode we:

- Discuss that, particularly during change, there areas that we can control, areas that we can influence and areas that are purely of concern that we can do little about.

- Emphasise the benefits of having this understanding on our emotional wellbeing, reliving some of the pressure we might be feeling.

- Share an activity that helps you identify what’s in your control and what isn’t, enabling you to focus your attention on those things that you can control.

- Remind ourselves that over time, practicing these skills builds our long-term resilience in the face of change or challenge.

Join us in the café as we explore our circles of control, influence and concern, remembering that while we are in control of our order, the barista is in control of the coffee.

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